Havard, Micki
Summary: No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates...
Format: text
Publisher / Publication Date: DK Publishing 2021
Copies Available at East Bay
1 available in New Non-fiction, Call number: 613.7 HAVchat loading...